If you are suffering from any food intolerance, you will know how difficult it can be to live with such an issue. Often the best way we can get around it is to do a self-test on our own. However, some of us are unwilling to take those steps and are not comfortable taking them alone. That is understandable. So here is a quick guide that will hopefully help you get over the hesitation and fear about food intolerance tests in Dubai.
Figure out what you are allergic to
Firstly, there are different food intolerances. You need to first figure out what you are allergic to so that you can avoid it daily. Some people can eat all types of foods without any problem, others will have to watch out for certain foods. It is also worth noting that not all tests can identify the right food you should be avoiding. This is where professional guidance comes in handy.
Get yourself tested from an authentic clinic
The next step is to get yourself tested from an authentic clinic. Although you may be tempted to go online to get the results, you should not as the results you get there may be skewed. A clinical test requires the use of proper equipment, trained personnel, and the most advanced software to get to the bottom of your problem. They will also be able to analyze your results and tell you the right course of action to take. All the while you will be getting accurate and up-to-date information about your condition.
Eating the same food altogether
Once you are sure of what food type you are allergic to, you may be encouraged to avoid eating the same food altogether. Depending on the level of sensitivity you have, this may not be enough. It could very well be an absolute must for you to keep away from these particular foods. The test is not meant to harm you or cause you to stop enjoying a particular food or drink.
Get a saliva-testing kit
You can even request a saliva-testing kit. This works more like a saliva test used in a laboratory. But unlike the saliva test which only gives you a positive or negative result, this one will tell you if it is your intolerance or if there is another problem. If you do not pass this test then you can get professional advice from a dietician or doctor. But don’t lose hope because even if you fail, you always have the option to try again.